The Power of Texture: How Messy Art Helps You Regulate, Release, and Reconnect

Julie McVey
Jun 20
2 min read

Why Mess Matters

There’s something deeply human about the urge to touch, squish, smear, and build. Before we ever learned to color inside the lines, we knew how to connect with the world through texture. And that instinct? It never leaves us.

At Wicked Rae’s, our texture-based art experiences help you do more than create something beautiful. They help you regulate emotions, release stress, and reconnect with your own body and story.

This isn’t just kid stuff. It’s real, raw, and wildly effective.

What Is Texture Art?

Texture art is the practice of using hands-on materials to create depth and dimension in your artwork. Think:

Sand and glue
Fabric scraps
Paper mache
Plaster
Textured tools and tactile objects
Bubble wrap, feathers, beads, flour, and more

It activates your sense of touch in ways traditional painting and drawing can’t. At Wicked Rae’s, we use it to help people of all ages connect to what they’re feeling and find a safe, freeing way to express it.

The Science of Touch

Touch is one of our first and most powerful regulators. Research shows that engaging the tactile system:

Helps calm the nervous system
Lowers anxiety and stress levels
Enhances focus and emotional regulation
Boosts dopamine (your feel-good chemical)

When you create with texture, you give your brain a break from thinking and a chance to feel.

Who Is Texture Art For?

Everyone. But especially:

Neurodivergent kids and adults
Burnt-out professionals
Artists who want to break out of a creative rut
Parents and caregivers needing sensory connection
Teams needing grounded, embodied group activities

No experience is needed. We provide the materials, guidance, and space. You just bring your curiosity and a willingness to make a mess.

It’s Not Just Art. It’s Healing.

We’ve seen:

Kids go from overstimulated to focused
Teens use texture to process hard emotions
Adults rediscover their inner play

Art doesn’t need to be framed to be meaningful. Sometimes, the process is the point.

Come Feel With Us

Join us for a texture art workshop at Wicked Rae’s or book a private session for your group. Whether you're looking for healing, fun, or a bit of both, we’re here to help you get hands-on with your humanity.