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A Bench, a Brush, and the Freedom to Be
When a family asked to paint a bench for their daughter’s birthday before moving states, we said yes. The result? A joyful, memory-soaked masterpiece that now lives in their new garden. At Wicked Rae’s, we accommodate the unexpected - because healing and creativity don’t follow a template.

Julie McVey
4 hours ago3 min read


The Healing Power of Expressive Art: What Happens When Words Aren’t Enough
Expressive art helps people release emotion, reconnect with themselves, and heal - without needing words. At Wicked Rae’s, night-shift nurses, veterans, teams, and families find catharsis through motion and color. Whether it’s paint, clay, or collage, the process reveals what the body has been holding. This isn’t therapy - it’s soul work. And for many, it’s the first time they’ve felt seen.

Julie McVey
5 hours ago3 min read


Sunflower Coaster Projects for Unique Party Themes
When planning a party, every detail counts. From decorations to table settings, the little touches can make your event truly memorable....

Julie McVey
Aug 54 min read


Beyond Words: The Transformative Power of Visual Journaling for Mental Wellness
Traditional journaling has long been recognized for its therapeutic benefits, but what happens when we set aside the pen and pick up paintbrushes, colored pencils, and markers instead? Visual journaling - the practice of expressing thoughts and emotions through art rather than words - offers a profound pathway to mental wellness that speaks directly to our brain's most fundamental processing systems.

Julie McVey
Aug 14 min read


I wrote something that broke my inbox.
People losing jobs. Leaders losing sleep. Humans losing hope. But here's what nobody's talking about... You weren't fired. You were...

Julie McVey
Jul 292 min read


From Scarcity to Creativity: Breaking the Trauma Cycle in Corporate Leadership
Today’s leaders were shaped by the economic instability and arts education cuts of the 1980s, fostering scarcity mindsets and emotional detachment in corporate culture. This paper reveals how unprocessed childhood trauma became embedded in leadership—and offers a path forward through arts-based, trauma-informed practices that enhance empathy, creativity, and long-term organizational success.

Julie McVey
Jul 288 min read


Essential Insights for Seattle Art Studios
Seattle is renowned for its vibrant art scene, teeming with creativity and innovation. As local artists strive to carve out a niche for...

Julie McVey
Jul 274 min read


The Future is Neurosafe: How Wicked Rae’s Rewires Joy, Connection, and Healing Through Art
At Wicked Rae’s, art isn’t just creative - it’s neurosafe. Explore how sensory play, post-traumatic growth, and joyful mess can rewire connection, regulation, and healing. From family bonding to trauma-informed design, this is the future of art spaces.

Julie McVey
Jul 224 min read


Ditch the Screens. Pick Up the Paint.
Research shows couples who create together sync their heart rates and brainwaves. At Wicked Rae’s, date night means paint, presence, and a whole lot of laughter.

Julie McVey
Jun 202 min read


Painting with Punches: How Boxing and Art Collide at Wicked Rae’s
Words can’t always carry your stress - but paint can. Discover Action Painting at Wicked Rae’s, where boxing gloves, bubble wrap, and neon chaos create calm.

Julie McVey
Jun 203 min read


Ladies’ Night Reimagined: Why Grown Women Deserve Glitter, Glue Guns & Giggles
Unplug, uncork, and unleash your creative chaos. Wicked Rae’s Ladies’ Night is where grown women make art, laugh loud, and reconnect - no perfection required.

Julie McVey
Jun 202 min read


The Power of Texture: How Messy Art Helps You Regulate, Release, and Reconnect
Messy, tactile, and deeply human - texture art at Wicked Rae’s helps you regulate, release, and reconnect through sensory expression and play.

Julie McVey
Jun 202 min read


Why Splatter Painting Is the Most Fun You’ll Ever Have in a Room
Paint balloons. Wild laughter. Private chaos. Discover why splatter painting at Wicked Rae’s is Seattle’s go-to experience for fun, release, and connection.

Julie McVey
Jun 202 min read


5 Techniques to Enhance Your Child's Cognitive Development with Art at Home
Recent studies show creative expression powerfully promotes cognitive growth in young children. Learn more now.

Oakley Rae
Jul 7, 20241 min read


Mastering the Art of Perception: Edges as the Foundation of Drawing
Mastering your art is a lifelong pursuit. Learning the perception of edges is foundational. Enjoy the process and draw everyday.

Julie McVey
Mar 13, 20243 min read


The Train of Lost Souls: A Journey to Self-Reclamation
A train station emerged in the bustle of the city, visible only to the chosen. This was no ordinary stop - it was the Station of Lost...

Julie McVey
Feb 12, 20244 min read


Mastering Watercolor Painting: A Comprehensive Guide for Aspiring Artists
Welcome to the captivating world of watercolor painting! I’m thrilled to guide you through the essential techniques, materials, and...

Julie McVey
Feb 10, 20246 min read


The Art of Perspective
"The eye sees only what the mind is prepared to comprehend." - Henri Bergson Everything we see is ultimately just pixels interpreted by...

Julie McVey
Jan 23, 20242 min read
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