🌱 Healing Through Chaos - The Neuroscience of Trauma & Messy Art

Healing doesn’t always happen in silence. Sometimes, it looks like paint flying across a canvas.

Trauma leaves imprints not just on the mind but on the body. Neuroscience research by Bessel van der Kolk (The Body Keeps the Score) and studies from the University of London confirm that creative, sensory engagement helps regulate the nervous system, release stored energy, and rebuild pathways to safety.

That’s exactly what sensory art offers: healing through chaos.

Vivid abstract artwork by Oakley McVey featuring dynamic splatters of neon pink, orange, green, and purple paint, creating an energetic and colorful composition.

How Trauma Lives in the Body

When trauma isn’t processed, the body keeps it locked in the nervous system. Traditional talk therapy helps, but for many, it isn’t enough. That’s because the prefrontal cortex (thinking brain) shuts down under stress, while the amygdala (fear center) remains active.

Art bypasses words and goes straight to the body. Throwing paint, moving freely, and engaging the senses activates the somatosensory cortex - grounding you in the present moment - while gently reactivating the prefrontal cortex, helping restore balance.

Why Messy Art Heals

Splatter painting at Wicked Rae’s isn’t about skill. It’s about release. The act of throwing paint provides kinetic discharge, allowing your body to release pent-up energy from trauma.

Participants often describe the experience as “therapy without words” - a place where they feel safe, free, and unexpectedly joyful.

The Gift of Joy

Healing doesn’t have to be heavy. Sometimes, the best therapy is laughter while covered in paint, surrounded by others who are also learning how to let go.

✨ Healing isn’t always quiet. Book your sensory art experience at Wicked Rae’s and discover how chaos can bring peace.