Traditional journaling has long been recognized for its therapeutic benefits, but what happens when we set aside the pen and pick up paintbrushes, colored pencils, and markers instead? Visual journaling - the practice of expressing thoughts and emotions through art rather than words - offers a profound pathway to mental wellness that speaks directly to our brain's most fundamental processing systems.

At Wicked Rae’s, art isn’t just creative - it’s neurosafe. Explore how sensory play, post-traumatic growth, and joyful mess can rewire connection, regulation, and healing. From family bonding to trauma-informed design, this is the future of art spaces.