In the sleep lab, I learned the nervous system is a better historian than the mind. Electrodes don't lie - even when patients say they're fine, their bodies whisper otherwise. Fast forward: swap EEG leads for paint buckets. The truth remains: your body needs completion, not cognition. When you combine motion, creation, and consciousness, you don't just regulate - you reclaim. Sometimes peace isn't stillness. Sometimes it's the sound of a body remembering how to breathe - in c